Psycho (mind) Somatic (body).

Our sessions will begin in the mind so to understand the first layer of what is going on for you. This will provide a layer of safety which will then allow us to connect you with the sensations in your body. Here is where you reveal the root causes of your emotional, physical and mental pain. 

– These session are designed to meet you where you are at, understand what you are wanting to move through, heal and create and give you the space and tools to be supported in this process.

– I work with people who are desiring to shift their anxiety and depression, suffer from chronic illnesses, have experienced a traumatic incidents and those who are looking to work on their sexual development. 

– These sessions take place online and go for 60 minutes. 

– You will need a space where you will be uninterrupted and have some space to stretch and move. 

If your ready for a hands on the heart no bullshit approach to understanding and connect with yourself then let’s do this!

Please note: One session is a beautiful way to try something new and show up for yourself. For the best results I recommend that you take advantage of my 4 session package for an investment of $500 *Save $100